When you come to a session, you don’t need to arrive with a plan or a perfectly formed intention. We begin exactly where you are — whether you’re moving through transition, feeling overwhelmed, seeking clarity, or simply wanting to reconnect with yourself.

My role is to meet you with steadiness and presence, and to support your body’s natural capacity to unwind, regulate, and come back into coherence.

We start with a brief check-in.

You’re welcome to share anything you’d like support with, or nothing at all — both are completely okay.

From there, you’ll lie down comfortably on the table, fully clothed, with blankets and props available as needed. The environment is quiet, slow, and intentionally spacious so your system can soften and settle.

Each session draws from the full toolkit of my practice, including:

• Energy healing & Reiki (hands-on or hands-off depending on your preference)

• Sound healing

• Tuning forks

• Intuitive guidance

• Gentle grounding practices

• Optional plant or flower essence support

I listen to what your system is asking for that day and follow the cues that arise — no two sessions ever look the same.

Most people enter a deeply relaxed state. Some feel warmth, tingling, spaciousness, or emotional shifts. Some simply rest. Some receive insights or images.

And some feel nothing at all in the moment — which is equally valid and normal.

There’s no “right” way to experience this work. Your body and energy move at the pace that feels safe and true.

Many people describe feeling:

• clearer

• more grounded

• less overwhelmed

• more themselves

Sometimes the work continues to integrate over the next few days, showing up as subtle shifts in mood, perspective, or energy.

If helpful, I may offer a simple grounding practice, a tuning-fork tone to work with, or a flower essence suggestion to support the integration process.

You do not need:

• prior experience

• to know what you want to work on

• to relax “on command”

• to show up a certain way

• to perform or explain anything

This work is collaborative, gentle, and responsive.

Your system sets the pace.